YOGA VIDYA FOR NATURAL CONCEPTION
- Intermediate
- 12 videos
- 12 hours
May yoga begin well before and continue well after the birth of the child to shape the future generations of humankind.
May yoga begin well before and continue well after the birth of the child to shape the future generations of humankind.
Whether you are trying to conceive naturally or with the help of IVF (ART), yogic tools not only help to optimize fertility in the couple, but it also helps in making the journey of conception, pregnancy and parenthood very smooth, beautiful and spiritually uplifting.
This is a well curated and specialized Yoga Program to balancing the hormone levels, tone the reproductive organs and prepare the parents to be physically, mentally and spiritually prepared for the journey into parenthood.
Meenal Nigam has successfully conducted many workshops to prepare the aspiring parents to understand the importance of yogic lifestyle along with the basic concepts of ayurvedic diet that can improve fertility.
Yoga therapies have found to improve reproductive functions both in men and women by reducing stress and balancing the neurohormonal profile.
YOGIC LIFESTYLE OFFERINGS
Yoga therapy improves and integrates the neuroendocrine axis, HPA axis being the most important one.
The HPA axis hypothalamic–pituitary–adrenal axis (HPA axis) is a major neuroendocrine system that controls reactions to stress and regulates many body processes, including digestion, immune responses, mood and emotions, sexual activity, and energy storage and expenditure.
This 3 month comprehensive course offers ;
Cleansing Techniques like
Kapalbhati – Frontal brain cleansing
Jal Neti – (nasal cleaning with water)
Vaman Dhauti – (Regurgitative cleansing)
Laghu Shankhaprakshalan – cleansing the gastrointestinal canal
YOGIC/SATVIC DIET – sattvic food nourishes the body and all Sapt Dhatus namely, Bone, Bone Marrow, Muscle, Fat, Blood, Plasma, and Sperm. It also increases the Ojas Shakti by balancing the prakriti
ASANAS
Provide Flexibility
Muscles And Joints strengthening
PRANAYAMA
Restores peace and equilibrium for Stress Reduction
Improves Pranic Flow
Balances Endocrine System Balance
BANDHAS AND MUDRAS
Enhance awareness of genital arousal sensations
Improves the production of dehydroepiandrosterone (DHEA) and testosterone
INVERTED ASANAS
Improves Circulation
Lymphatic Drainage
Alleviates Inflammation reducing swelling and pain
Promotes attitude of humility, patience, and perseverance
Related Courses
To clarify the essence of Hatha Yoga, it is derived from the combination of two bija mantras: “ha” (representing prana, the life force) and “tha” (representing the mind, or mental energy).
Pranayama an ancient yogic tradition is the practice of regulating and extending the breath to control the flow of prana within the body,
Yoga Vidya for Natural Conception combines mindful practices and gentle poses to balance the body’s energy, improve reproductive health,